October Specials

Check out this months specials!  All designed to keep you warm and cozy in the fall.  Dakshas Spices are made in Victoria,  authentic and delicious you'll want to buy them again and again once you've tried them.  Teas and Broths keep you warm during the middle of the month and organic pumpkin rounds out the end of the month for some Halloween pies. ;) ...
Read More

Summer Specials

We have some great specials all July - BBQ Sauce, tortilla chips, salad dressing and local coffee.  Everything you need to get through the summer!  Then in August we are going to be bringing in some new product and letting you them at our price.  We're excited about these products! Stay Tuned!                    ...
Read More

Eating Clean for the Holidays

10 Tips from Seeds Food Market for Eating Clean for the Holidays (and beyond!) This a tricky time of year to pledge ‘self-care’.  There are late nights, busy-ness and many temptations.  But because the Holidays also create extra stress, it can be even more important to treat yourself well.  Here are 10 tips to stay on track over the Holidays and beyond: Keep moving!  It will keep your endorphins pumping (this helps you deal with stress) and will help to burn off all of that extra food. This can be as simple as making sure that you walk after dinner, or as big as signing up for something like a “Jingle Bell Run” sports event. Detoxify between indulgences by taking a ‘greens’ supplement of some kind (yup - we sell these!). Fill up with high fibre foods – this will keep you full for longer, stabilize your blood sugar (the thing that gives you ping-pong mood swings, fatigue and food cravings), and aid in...
Read More