5 Minutes 5 Questions – Sally Podmore

                          Roll up, roll up to the fourth edition of 5 Minutes 5 Questions! We are loving the enthusiastic response we’ve had to this series. Thanks to all of our interviewees so...

5 Minutes 5 Questions – Hilary Bowen

                    Welcome to the third edition of 5 Minutes 5 Questions – short profiles of some of our dear customers. This time we spoke to Hilary Bowen, stay at home mom and supportive partner...

Portable Feasts

How do you eat in the summer time?  Salad?  BBQs, and Picnics, right?  So what is the best way to pack a “Portable Feast” to the park or beach?  Here are some tips to create a memorable picnic, along with our favourite easy potato salad recipe. Pack Finger Food –...

“10 in about 10 for about $10”

This is fun – we found this list we created quite some time ago with some quick and inexpensive dinner suggestions that you can grab right here at Seeds – check it out – easy, cheap and yummy! Spinach Perogies with sour cream and carmelized onions....

Freshen Up Those Stinky Workout Clothes!

After years of exercising in workout clothes that eventually end up smelling pretty funky (it happens to all of us!), we have finally created a magic solution.  Or at least the recipe for one.  It worked so well we thought we’d share it: Fill a bucket or sink with HOT...

Eco-Cleaning Made Cheap and Simple.

Spring Cleaning? Many of the chemicals used in conventional store-bought cleaning products haven’t undergone any testing to ensure that they are safe for us or for the environment – most don’t even list their ingredients.  When you use these cleaning products...

Sneaky Treats

A friend gave me this recipe just before Christmas and it’s so yummy that I actually made some to put out in lieu of Christmas baking and they were a real hit.  They have amazing health properties (antioxidants, hormone balancing, all of the good oils, etc.) and...

Eating Clean for the Holidays

10 Tips from Seeds Food Market for Eating Clean for the Holidays (and beyond!) This a tricky time of year to pledge ‘self-care’.  There are late nights, busy-ness and many temptations.  But because the Holidays also create extra stress, it can be even more important...